The Journey of Pregnancy

You got the first pregnancy symptoms , you carried out a pregnancy confirmation test , and you got a positive result. You were all happy and enjoying your newly discovered joy of life. But there’s more to pregnancy than you can imagine. In this article, we will talk about the most important thing you need to remember during pregnancy, which is maintaining a good diet. Let us take a look at some foods that will help you maintain a healthy diet throughout your pregnancy. Water: It is important to stay hydrated during pregnancy, as the blood volume increases significantly during pregnancy. Increased amounts of water intake also help in relieving constipation and reduce the risk of infections in the urinary tract. Dairy Products: A good diet will consist of Dairy products. Dairy products provide the necessary amount of protein every day. Also, dairy products are a source of phosphorus, vitamin B, calcium, magnesium and zinc. People who are lactose intolerant may ...

She was young and beautiful. Neha (Fake Name - but inspired by true story) was doing great in her first year in college. They were a small, happy family (mother, father and herself) but one day when her dad was travelling for a meeting, he met with a brutal accident. Her mom got the bad news, tears started rolling down her mom’s eyes and Neha was in the college attending her lectures of fyjc (first year of junior college)  Neha got a call but since lecture was going on, she didn't receive the call and couldn't check the texts.When the lecture got over, she called her mom and even she got the bad news about her dad that he is no more and without wasting time she rushed to the hospital After a few weeks, everything came back to normal. Neha started attending college and her mother used to be at home. Since Neha's dad was the only person to earn in the family there were financial crisis, her mom started going to work. It was not easy for Neha....