Best diet during pregnancy

 If you have taken the pregnancy test at home and have received positive results, one of the most important things that you need to work on now is your daily consumption of food. Once the pregnancy test strip gives you a positive result, get an appointment scheduled with a good dietician for fixing the best diet chart for yourself. 


Read this article to have a basic idea on the variation of food that pregnant women in India are suggested to consume during the span of their pregnancy. However, please do note that different individuals have different health conditions which sometimes restricts them from consuming certain food items. Therefore, consult your doctor and your dietician before you start following a specific diet chart. 


What can I have before breakfast during pregnancy?


It is of extreme importance to remember that your baby needs proper nutrition throughout the entire day, and in proper breaks. Your pre-breakfast snacks are vital, and help keep your body healthy and strong. The following are some of the things you can have before your morning breakfast:


  • Milkshakes 

  • A glass of milk 

  • Apple juice

  • Dry fruits

  • Tomato juice 

  • Almond milk 


Breakfast during pregnancy 


There is a varied range of food that you can choose from for your every-day breakfast. It is always advisable for you to consume different preparations of food so that your body and the baby get an all-round nutrition. The following are some of the most widely and commonly known breakfast options that pregnant women across India consume:


  • Rava Upma added with plenty of veggies 

  • A bowl of fruits 

  • Poha added with plenty of veggies 

  • Bread toast along with omelet 

  • Oats porridge

  • Parathas accompanied with dishes such as 

  • Spinach fillings 

  • Daal

  • Sabji made of potatoes, beans, carrots

  • Curd or cottage cheese

  • Mixed bean patties or cutlets 

  • Vegetable sandwich with added cheese 

  • Vegetable khandvi 

  • Rice sevai and vegetables 


It is always a good idea to add a bunch of fruits to your breakfast. Apricots, sweet fig, oranges, dates and bananas are some of the examples. 


What about a midday snack? 


Some of the food items you can have in the middle of the day are:

  • Spinach soup

  • Tomato soup

  • Beet and carrot soup

  • Chicken soup


Lunch during pregnancy


Just as every other meal during the day, lunch is important and should never be skipped. Try to consume a varied range of proteins, carbs and fats in a balanced manner. 


  • Roti with sabji, daal, and curd 

  • Paratha with daal and curd 

  • Peas and carrot paratha added with some butter/curd 

  • Peas or jeera rice with veggies, and raita

  • Khichdi 

  • Lemon rice accompanied with vegetable salad 

  • Rice and chicken stew 

  • Chicken salad with plenty of veggies or soup 

  • Grilled chicken and curd 

  • Kofta curry and rice

  • Curd rice


Evening snacks during pregnancy


When you are pregnant, cravings in the evenings are very normal. Here is a list of things you can eat:


  • Cheese corn sandwich

  • Variations of idli 

  • Sevaiya with veggies 

  • Fruit smoothies such as strawberry or banana

  • Roasted peanut mixtures with veggies 

  • Lauki or carrot halwa

  • Peas and cauliflower samosa

  • Bread cutlets and omelets 

  • Chicken cutlets

  • Chicken soup

  • Dried dates 

  • Green tea

  • Daliya or oats 

  • Uttapam


Dinner during pregnancy 


  • Rice along with daal, sabji and green salads

  • Roti along with daal, sabji and a glass of milk

  • Khichdi mixed with daal, a curry of veggies, curd

  • Chicken and rice with yoghurt

  • Paratha with buttermilk



If you are yet to be sure of your pregnancy, buy pregnancy test kit online and get the results instantly. Before you buy pregnancy test kit online, check out the pregnancy test price of the Pregakem pregnancy test strip on its official website. Pregnancy test at home is an easy and quick procedure, with an affordable pregnancy test price.
Location: India

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