Pregnancy in a sportswoman's life

    If you are about to order pregnancy kit online, Pregakem would be the best option to go for. The pregnancy test price is available on the online website of Pregakem, which you can easily check out on website before you order pregnancy kit online. If you are expecting a baby, there are multiple maternity blogs week by week which you can go through to learn about and understand the changing dynamics of your body that comes with the pregnancy. 


The best pregnancy blog in India would guide you on how to take care of yourself and of your baby, and everything ranging from the pregnancy test price to the kind of exercises and movements that your body requires. While you are looking at maternity blogs week by week, you might also be specifically looking for the best pregnancy blog in India that caters to your specific needs. If you are a sportswoman, you are now reading the right blog! 


How does pregnancy change a sportswoman’s life


Being a professional sportswoman can be challenging for several reasons in a society that fails to realise that women are so much more than what they are reduced to. If you are a sportswoman and are at that phase in your personal life where you are planning to or are about to have a child, there is no need to feel that this would mean the end of your sports career. There are certain restrictions on the kind of exercises you can practice, and the kind of sports you can practice on the field during your pregnancy. While it is of course best to talk to your doctor directly, read this blog to understand what your body and the baby needs. 


The First Trimester


As a sportsperson, the weeks 1-12 of your pregnancy is the time when you need to be particularly careful about not overheating your body. Remember to:


  • Wear loose and light clothes

  • Drink lots of water

  • Not play or exercise in the heat


This is the time period when you will also be noticing changes in the pattern of your breathing, your stamina, your sleep schedule as well as your appetite. Intaking larger amounts of calories is suggested as your body begins to require more energy during pregnancy, and especially so if you are a sportswoman. 


The Second and Third Trimester


This is the phase of your pregnancy when:


  • Your baby starts moving upwards, and thus, you need to avoid sports with high impact 

  • The weight of your body starts to move forward, thus increasing the risks of falling 

  • The chances of ligament injury increases because they get looser 

  • Blood pressure could decrease


What you need to avoid


The following are the things you need to avoid:


  • Avoid any exercise/sports which involve sudden movements and heavy weight-lifting 

  • Avoid sports/movements that are fast 

  • At 16 weeks of pregnancy, stop lying on your back because it disrupts the blood flow and could get you dizzy 


It is important to also note that every body has its own set of health issues. Your doctor and your trainer will be able to determine what is the best and the safest of you during your pregnancy. All you need to remember is that your body requires proper care for the baby to have a steady and healthy growth, and for you to be able to get back on the tracks just as Alysia Montaño did, and with all her passion and beauty!
Location: India

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